Colton Key
Studio Manager

Who is Colton?

I was born and raised in Murfreesboro, Tennessee. I wrestled for Eagleville High School then joined the Marine Corps after I graduated high school. In my free time, I like to be outdoors hiking, hunting or walking my blue heeler, Hank. If you’re lucky, you might get to see him in the studio!

I’m passionate about my fitness as well as helping others.

How did you get into fitness/wellness?

I have been into fitness pretty much my whole life. My dad was into fitness, so as a kid he made me do 200 pushups every day. I learned a lot about the body and how to work out from my dad growing up. Then, during wrestling season in high school, I had to be very conscious about my weight. I learned how to manage my weight through this.

My professional fitness career started after high school. I started training people between classes while I was at MTSU. My next jump was when I joined the Marine Corps in 2013 and I focused on being as fit as possible. While there, I learned I enjoyed helping others along their fitness journey as well as working on my own wellness.

What are your favorite and least favorite exercises?

My least favorite is lunges. I just hate them.

My favorite is biceps curls because I like being able to see the different muscles in my arm work all at once.

Coach Rod Key

Wellness Expert and entrepreneur Coach Rod Key is a gifted teacher, personal trainer and coach with a unique ability to inspire people toward life-changing control over their health and fitness.

Coach Rod has been involved in fitness for more than 20 years and is highly respected in the community as a leading authority on wellness. Recognizing Rod’s value as a strategist and successful health and fitness expert, the mayor of Murfreesboro appointed Coach Rod to serve on his committee as an Ambassador of Wellness to plan and implement a variety of wellness initiatives to improve the lives and health of city residents.

In addition to a private wellness coaching practice, Rod is a corporate wellness trainer, as well as a highly sought motivational speaker.

With his unique military background and education, Coach Rod has distinguished himself as a leader with a passion for helping people discover their potential. Rod served 12 years in the Marine Corps and Reserve, earning the rank of Gunnery Sergeant. Serving as Platoon Sergeant in the Gulf War, Rod successfully led his team of Combat Engineers through many enemy obstacles and high-security missions.

Prior to establishing KeyFitness and purchasing UFit Murfreesboro, Coach Rod created a successful security service business which specialized in physical security, executive protection, security cameras and systems, and private investigation. Along with maintaining all company responsibilities, he also provided leadership for more than 140 employees.

While providing leadership and investing in the development of his own professional team of wellness experts through KeyFitness, Coach Rod provides private wellness coaching to a diverse clientele.

Rod is a Nationally Certified Run Coach, and is certified as a Personal Trainer through the American College of Sports Medicine. Through his passionate leadership and investment in people, Coach Rod continues to have a significant positive impact on the health and wellness of the community of Murfreesboro.

When Coach Rod is not working, he is living what he teaches and enjoys running, weight training, hunting, being outdoors, and spending time with his wonderful wife and two children.

The Crew

  • Ana Walker
    Wellness coach

    EDUCATION: Currently studying public relations at Middle Tennessee State University with a minor in nutrition 

    Who is Ana?

    I am a public relations major at Middle Tennessee State University with a minor in nutrition. I’m originally from Wisconsin, so I love cheese and the Badgers! I transferred and moved to Murfreesboro in August 2016 and I don’t plan on leaving anytime soon.

    How did you get into fitness/wellness?

    I started working out regularly in January of 2016. Cardio was boring and repetitive to me, so I decided to get into lifting. From the start, I knew I wanted to learn more and build my strength.

    When I moved to Tennessee, I met people who are personal trainers and knew a lot about fitness and nutrition. The more I learned, the more I loved it! I was still set on going to school for public relations, but I wanted to do so in the fitness world.

    I love to push myself and help others on their fitness journey.

    What are your favorite and least favorite exercise?

    My favorite exercise is lat pulldown. I love working my back muscles!

    My least favorite exercise is anything involving the sled. It’s a perfect, awful mix of strength and cardio and it kicks my butt.

  • Michelle Wykoff
    ACSM Certified Personal Trainer

    Certifications: Personal trainer, American College of Sports Medicine

    Who is Michelle?

    I'm originally from East Tennessee but moved to Middle Tennessee to go to MTSU. I've lived here for seven years now! In my free time, I like to hang out with friends, read, go to the gym, and play or go on walks with my dog.

    How did you get into fitness/wellness?

    I have always lived an active lifestyle. In elementary school, I did gymnastics. Once I got older and moved on to middle school, I played soccer, basketball, and softball. I decided to focus on volleyball in high school. I played the setter position.

    When I moved onto college, I didn't continue to play sports, so I got a gym membership. I would look up exercise plans to follow while I was there. Exercising became my stress relief after a long day and a way to push myself mentally and physically.

    After a while, I became unmotivated with my workouts, so I hired a trainer for a year to push me and keep me accountable. That's what sparked me to become a personal trainer. Fast forward another year and a half and I am now a certified personal trainer by the American College of Sports Medicine. I have a passion for helping others reach their goals and I truly love being able to celebrate those accomplishments with my clients.

    What are your favorite and least favorite exercises?

    My favorite exercise is a straight leg deadlift. I have stubborn hamstrings and I feel like it’s the only exercise that really works them well enough. Leg day is my favorite in general, but these make me feel especially strong.

    My least favorite exercise is bench press. The chest is my weakest muscle group so that day is a struggle.

  • Adam Moosekian
    ACSM Certified Exercise Physiologist

    EDUCATION: B.S., Exercise Science, Middle Tennessee State University
    CERTIFICATIONS: ACSM-Certified Exercise Physiologist

    Who is Adam?

    I was born and raised in Smyrna, Tennessee (15 minutes south of Nashville). I went to Smyrna High School where I participated in football, track and field, cross country, wrestling, and backyard basketball. I majored in exercise science at MTSU to stay involved in the active lifestyle. I originally became a certified personal trainer (CPT) through NASM. I continued my education and became a certified exercise physiologist through ACSM.

    How did you get into fitness/wellness?

    I’ve always been active. I played outside as a kid, weight lifted for football in high school and played racquetball in college for fun.

    When my mother needed help losing weight to get ready for bariatric surgery, she asked me to assist her. After that, I realized how much I enjoyed helping her reach her goal and I attained my certification. Health and fitness is an all-year commitment that I strive to help others maintain.

    What are your favorite and least favorite exercise?

    Favorite Exercise: Superman push-ups because they are a unique and fun take on regular push-ups.

    Least Favorite Exercise: Long distance running (anything over half a mile) because it is boring to me.


  • Stefan Norman
    NCSF Personal Trainer

    EDUCATION: B.S., Exercise Science, Middle Tennessee State University
    CERTIFICATION: Personal Trainer, NCSF

    Who is Stef?

    I graduated from Middle Tennessee State University with a bachelor’s in exercise science in May 2018. Shortly after, I became a certified National Council on Strength and Fitness Personal Trainer and am working to get my Strength and Conditioning certification. I am a highly motivated and focused individual. I want to be an encouraging influence for individuals in a positive and motivating manner. I prepare and train others to accomplish their goals by guiding them through specific physical and mental objectives.

    How did you get into fitness/wellness?

    Fitness is all I know. I have participated in sports such as football, basketball, and baseball since I was four years old. I also played football and baseball for Cumberland University, and I continue to engage in these sports today.

    What are your favorite and least favorite exercises?

    Favorite: Agility ladder
    Least favorite: Pull-ups

  • Michael Kenney
    ACSM Certified Exercise Physiologist

    Education: B.S. in Exercise Science from Middle Tennessee State University
    Certifications: Exercise physiology, American College of Sports Medicine

    Who is Michael?

    I was born in Illinois, but my family moved to Middle Tennessee when I was eight and we have called it home ever since.

    I grew up in Lebanon, Tennessee, and got my bachelor’s degree at Middle Tennessee State University in exercise science. After graduating, I got my exercise physiology certification through the American College of Sports Medicine.

    As a Marine, I have learned a lot about people. The main thing is that you can always push yourself and others further than you think you can. Your body is an amazing biological machine and can do more than most people give it credit for.

    How did you get into fitness/wellness?

    When I was younger, I got injured because of bad advice on how to lift and workout. I didn’t want that cycle to keep happening. I learned first-hand and through formal education how to become healthy and fit safely.

    I love seeing the progress and the transformation that my clients experience. I always engage with my clients on how their daily nutritional and fitness habits impact and change them. Whether your goal is looking better, gaining energy through nutrient-dense food, keeping up with your children or grandchildren, or anything in between, we can achieve anything through proper diet and exercise.

    What are your favorite and least favorite exercises?

    My favorite exercise is a pull-up. You can see the back muscles flex through their range of motion.

    My least favorite exercise is the bear crawl.

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